team 1776 wod

Team 1776 For Time in a Team of 3 Kettlebell Swings 5335 lb Box Jumps 2420 in Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row calories Double-Unders Wall Ball Shots 2014 lb Ball Slams 3020 lb Dumbbell Push Press 4535 lb As a team complete a total of 1776 reps involving all exercises in any order Wod Type. Jul 4 2020 - Team 1776 US Independence Day Team WOD.

Team 1776 Workout Us Independence Day Team Wod Wodwell Partner Workout Crossfit Workouts Wod Team Wod

Team 1776 Time Teams of 3 or 4 13 Movement for 13 colonies.

. KBS 5335 Box Jumps 2420 Air Squats Push Ups Burpees Pull Ups Sit Ups Row Calories Double Unders Wall Balls 2014 Ball Slams Dumbbell Push Press 5035 As a team complete a total of 1776 reps involving all excercises with no more than 200 reps per movement. Todays 4th of July WOD is Team 1776 an accumulation of 1776 reps of various body weight movements to be done at home or outdoors. Kettlebell Swings 5335 Box Jumps 2420 Air Squats Pushups Burpees Pull-ups Sit-ups Calories Rowed. Metcon Time 1776 Team WOD In Teams of 3 complete 1776 reps of your choice.

7th Annual team competition at CrossFit 51 on Saturday September 11 CASH Prizes for Rxd 1st Place Teams 1000 400 Scaled 1st Place Teams. So everyone can try their hand and make it with us. Dumbbell Push Press 4535 lb As a team complete a total of 1776 reps involving all exercises in any order Multiple partners may work at a time but everyone must work together on the same movement and move to the next one together. Home WODs Benchmarks Tributes Team 1776.

If for example you realize in the middle of a workout that you can no longer continue then it is better to stop and no longer continue to do the exercises. 4th of July Team 1776 WOD with our crew this morning. As a team accumulate 177. In Teams of Three Kettlebell Swings 5335 Box Jumps Air Squats.

Two athletes working while 1 or 2 running KB Swings 5335lbs Box Jumps 2420 Air Squats Push-Ups Pull Ups or Ring Rows Toes to Bar or Knee Raise Calorie Row. Happy Independence Day. TEAM 1776 Time Teams of 3 Complete a total of 1776 reps. You may do them in any order.

Team 1776 WOD at El Jefe Crossfit. Metcon Team 1776 Time 2018 min AMRAP Teams of 2. In honor of this day Team 1776 Wod is holding its own flash mob which is a separate training set designed for each person. May 19 2020 - Team 1776 US Independence Day Team WOD.

Complete at least 10 and no more than 200 reps of each movement totaling 1776 reps. Conditioning Team 1776 Time For Time. Team 1776 In a team of 3 For time 148 Kettlebell Swings 55 35 45 25 148 Box Jumps 24 20 Box Step Ups 148 Air squats 148 Push-ups 148 Burpees 148 Pull-ups Jumping Pull-ups Ring Rows 148 Sit-ups 148 Row calories 148 Double Unders Practice DU for 2 min 148 Wallballs 20 14 14 10. How to do Team 1776 WOD.

You may not as a team do more than 200 reps in any exercise and everyone must do at least 10 reps of each exercise unless injury prevents it. Wednesday 74 WOD. Jul 0 Comments WOD. Team 1776 US Independence Day Team WOD CrossFit One World CrossFit 1776 Time For Time in a Team of Three Kettlebell Swings 5335 lb Box Jumps 2420 in Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row calories Double-Unders Wall Balls 2014 lb Ball Slams 3020 lb Dumbbell Push Press 4535 lb.

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Swag Bags for 2nd 3rd Place Teams. Workout of the Day 7321 Team WOD 1776 4th of July Community WOD. In a Team of Three 148 Kettlebell Swings 5335 lb 148 Box Jumps 2420 in 148 Air Squats 148. For Time in a Team of Three Kettlebell Swings 5335 lb Box Jumps 2420 in Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row calories Double-Unders Wall Balls 2014 lb Ball Slams 3020 lb Dumbbell Push Press 4535 lb As a team complete a.

Team 1776 Time Teams of 3 or 4 13 Movement for 13 colonies. 3 person team WOD1776 KB swings 5335 Box Jumps 2430 Air squats Push-ups Burpees Pull-ups goal is to complete 1776 reps total of the above movements. WOD has a strict 40min time cap. CrossFit HCC CrossFit.

Team 1776 For Time. You may do them in any order. Complete at least 10 and no more than 200 reps of each movement totaling 1776 reps. Two athletes working while 1 or 2 running KB Swings 5335lbs Box Jumps 2420 Air Squats Push-Ups Pull Ups or Ring Rows Toes to Bar or Knee Raise Calorie Row.

How to do Team 1776 WOD. 1776m row buy in 250m increments Then with remaining time AMRAP. HV Tribe CrossFit CrossFit. Save Saved Removed 0.

CrossFit VU CrossFit. 1776 By Firebird CrossFit Posted July 4 2018 In Workouts of the Day WODS 0 Firebird CrossFit All Levels View Public Whiteboard WOD 1776 Time For Time in a Team of Three Kettlebell Swings 2416kg 1612kg Box Jumps 2420 in Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row calories Double-Unders. 7 Push press 11575 4 -100m sprints relay style 17 ball slams 3020. Good scores for Team 1776.

Good scores for Team 1776. Cycle through the movements in order One athlete works at a time each athlete completes a minimum of 10 reps of EACH exercise before moving to next movement. Team 1776 For Time.

Team 1776 Workout Us Independence Day Team Wod Wodwell Team Wod Wod Workout Crossfit Workouts At Home

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Partners May Divide The Box Jump Overs Between Each Other As Needed Next Part One Partner Works At A Time Par Wod Crossfit Wod Workout Crossfit Workouts Wod

4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts